Find Your Migraine Triggers
... and how to avoid them.
It is easy once you know how, when and where to look.
1. Keep a headache journal. Just on a piece of paper in your nigh table draw and answer these questions when the migraine hits.
... and how to avoid them.
It is easy once you know how, when and where to look.
1. Keep a headache journal. Just on a piece of paper in your nigh table draw and answer these questions when the migraine hits.