Questions & Answers about Headaches and Migraines

What are some signs or symptoms that Brain Dance could help me?

The Magnesium in Brain Dance helps with a very wide range of headaches and migraines. Basically if you have chronic headaches, magnesium is one of the first things you should try. Most blood tests your family doctor will give you do not even test for vitamin and mineral deficiencies except iron.

What is the healing or recovery spectrum?

Like most other physical ailments, the healing spectrum has distinct parts. You may no longer have pain after a few days or weeks once you begin taking supplements. However underlying problems are likely still present. You may not feel it, but a mineral deficiency problem which affects vascular health, is still present. Be patient, most of us have had years of deficient diets. Our bodies will recover with remarkable speed but we must supply them with the material they need to rebuild. So if you have migraines, chances are the only way you will ever be able to live migraine free is by adding the correct supplements to your body. Thankfully you should rarely need pain suppressing medication or expensive symptomatic ‘migraine drugs’ shortly after you begin taking Brain Dance, but you should continue to take Brain Dance to see how much better you can really feel.

Are there side effects?

This is truly a great part about our Brain Dance formula and most minerals. You cannot really overdose. If you take too much you may get the runs or feel queasy. Even though the magnesium in Brain Dance is 'Byglisnate', which absorbs into your body much better and is less likely to give you the runs than other forms. If someone really wants to see if it works for them we recommend a double dose for the first week. Then, when you start to get the runs it means your body has enough to start repairing and you can back off to the regular daily dose. But there are no harmful side effects to our ingredients.

When should I take it?

Three times a day is best but I actually take them whenever I remember.

Should I take it with a meal?

With or without meals are fine. These ingredients do not generally make you feel bad or give the runs etc. However, if you have ever felt sick to your stomach in the past after taking vitamins or minerals, we suggest taking them after a large glass of water.

What are common migraine triggers?

Here is a link to get our free migraine triggers score sheet. subscribepage.io/Brain_Dance_Migraine_Triggers 

How can I find my migraine triggers?

We suggest using the above list with a little journal pad. Then when you begin to feel the onset of a migraine write down EVERYTHING you can think of… What time, where, what you ate or drank in the last hour, what the weather is, what your mood is, if there was loud sounds, if you took medications, any smells etc etc. Then review it after about 5 or more migraines and you will find your triggers really well.

Would this help my teenagers?

Yes, some teenagers and preteens have severe vitamin and mineral deficiency and are already getting headaches and migraines. Sadly many parents think it's normal. But it doesn't have to be. All our ingredients are safe for children. It has been especially helpful for preteen girls.

What if I am pregnant can I continue to take them?

The law requires that I say ‘consult your doctor’. But that was the same law that said pregnant women had to get an experimental injection to travel. (Causing the highest infant mortality rate in recorded history). So draw your own conclusions. I actually pushed back during our label production because I did not like how I was forced to put on the bottle that pregnant women and children need to consult their doctor. All our ingredients are actually good for pregnancy and indeed almost all or in prenatal vitamins.

I already know what my migraines are from. Should I just stop having red wine?

Perhaps, but those are just the triggers that cause the inflammation to pass the noticeable pain threshold. Since you cannot fix the triggers but only avoid them, you best fix the problem and the symptoms will go away by themselves. On a personal note; I love red wine but I still cannot drink it. I will not get a grave migraine where I lose my speech or sight but I will get a migraine. So some tiggers you may never be able to use again. In my case I can, however, have ‘Vino el Campo’ in wine country. Which is basically fresh wine with no artificial or natural sulfates. Thank you God.

What if my 2 yr old eats half the bottle?

He won’t. It taste bad if you try to chew the caples. Is it safe? What are the side effects. Let’s just say you could swallow the entire bottle and all that would happen is you would really have to go #2 in a wet way… for the rest of the day. Even if you kid eat the bottle nothing would happen except he would never do it again. It doesn’t taste good.

Do I have to take it forever?

How long do I have to use it? FOREVER. Trust us, if you are the forgetful type your headaches will remind you. It is worth being our forever customer and we will strive always offer you the best product for the best price. And our newsletters will offer the best advice. Our goal is that you do not have to mask the symptoms with drugs or anger management venting. Brain Dance is really an easy solution with no side effects and many other health benefits such as lower blood pressure and brain and cellular health. It is possible if you move to another country that has a different diet that it may contain enough good minerals and vitamins for you. However, the trend is in the opposite direction. Maybe if you moved to Argentina, ate only non-injected beef, a ton of organic almonds (‘lion diet’ with a bag of almonds each day) and got a lot of sun each day, you could avoid taking mineral supplements. 

How soon will it work for me?

Hopefully, you order the product right away and begin taking it within the week and start to experience relief within days. My daughter experienced relief the same day. She was 11yrs old and yes migraines run our family. Which is actually like saying mineral and vitamin deficiency run in our family.

How do I know it will work for me?

You will not really know for sure until you try. However the supplements in our formula are the most common causes of migraines if they are missing from your body. And the vast majority of the population is deficient in these minerals, especially magnesium. So if you have migraines there is an excellent change our formula will help you. There is a good chance it can solve your issue completely.

Are high blood pressure and migraines related?

Possibly. This is something you should see your doctor about. However, when you fix your migraine issues you are improving vascular health and may also correct high blood pressure in the process. High blood like migraines are a side effect of poor vascular health. So fixing your migraines may actually help you doge a stroke or heart issue down the road.

Have a question for us…

Please send any questions you may have so we could answer you personally and add them to this list. paul@letyourbraindance.com or text ‪321-300-2478‬